October 14 2017

October 14 2017

Events

  • Sunrise Hike at Cowles Mountain Saturday October 21st  CLICK HERE for details
  • The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge  CLICK HERE for details
  • Left Coast Rumble 2017  INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS!  click here to sign up
BENCHMARK WOD
“Kelly”
5 Rounds FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)