Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
WOD
30-20-10
Cal Row
DB Skier Swings (30/20)
Rest 2 Min, then
30-20-10
DB Hang Squat Cleans (30/20)
Sit-Ups
Rest 2 Min, then
6 Rounds:
50m Cross-Body Carry (30/20) (25m each)
30 Sec L-Sit *accumulate
All for time
*If class exceeds rowers, have half start on db clean couplet, rest, then move to the rowing couplet