October 21 2017

October 21 2017

Events

  • Sunrise Hike at Cowles Mountain Saturday October 21st  CLICK HERE for details
  • The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge  CLICK HERE for details
  • Left Coast Rumble 2017  INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS!  click here to sign up
    WOD:
    35 Deadlifts (185/125)
    35 Cal Row/Bike
    70 Double Unders
    35 KBS (53/35)
    35 Cal Row/Bike
    70 Double Unders
    35 Ball Slams (30/20)
    35 Cal Row/Bike
    70 Double Unders