Announcements:
- Fit Aid and Fit Aid RX are now carried at all 3 locations. Fit Aid RX can’t be found in stores and has an extra boost of creatine to optimize muscle performance!
Events
- Sunrise Hike at Cowles Mountain Saturday October 21st CLICK HERE for details
- The 2017 CrossFit 858 Halloween Party is Saturday October 28th at Mission Gorge CLICK HERE for details
2017 LEFT COAST RUMBLE HAS BEEN ANNOUNCED! CLICK HERE for more info
SWOD 12 Week Roadmap:
Phase 1 (Tempo and Connective Tissue Strengthening) Week COMPLETE
Phase 2 (Linear Progression) Week COMPLETE
Phase 3 (Clusters) Week 4/4
Phase 4 (Testing)
SWOD:
Front Squat Cluster 4 x 1.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 3 reps)
WOD:
18-16-14-12-10 Alternating DB Snatches (40/30)
10-12-14-16-18 Wallballs (20/14)