Events
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- HOODIE preorder is LIVE CLICK HERE
- ROMWOD is coming! CLICK HERE
- 2017 Holiday Food Drive is now until Nov 24th. CLICK HERE for more info
- Thanksgiving Hours:
- Weds 11/22 closed at 6pm (last class at 5pm)
- Thursday 11/23 CLOSED
- Friday 11/24 Open gym 9am-11am at Mission Gorge only
- Saturday: Regular Hours resume
SWOD(16 min):
A1. Strict Press 4 sets x 4
A2. Bent over Barbell Rows 4 sets of 5
WOD (25 min cap)
2 Rounds for time:
400m run
30 Ball Slams (30/20)
20 Toes to Bar
10 HSPU
400m run
30 Ball Slams
20 Abmat Sit ups
10 HR Pushups