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SWOD:
A1) 1st Rib Barbell Mobility 3 x 30 sec each
A2) Seated (on bench) DB Press 3 x 10 @ 2212
A3) Powell Raise 3 x 10 https://www.youtube.com/watch?v=BxK60HYw760
A4) Supinated Grip Pull-Ups 3 x 7 @ 2212
WOD:
27-18-9
T2B
Ring Push-Ups
Box Jumps (24/20)