November 9 2017

November 9 2017

Events

Announcements:

  • Coaches Feedback Surveys are out!  Give us anonymous feedback please!  CLICK HERE
  • HOODIE preorder is LIVE CLICK HERE
  • ROMWOD is coming!  CLICK HERE
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Double Unders and drills
WOD:
50-40-30-20-10 Double Unders*
*12 Static Kb Goblet Lunges (53/35) after each round