Announcements:
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
SWOD(16 min):
Test 1RM Strict Press
WOD
AMRAP 3 min
Max Distance KB Goblet Carry (53/35)*
*each time you drop or stop, 5 single armed Thrusters on each side
Rest 1 min
3 Rounds for max distance