Announcements:
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
SWOD Deload Week
EMOM 10 Min
2 Hang Snatches, not to exceed 65-70%
WOD
Buy In: 1000 m row
30 Hang Power Snatches (115/75)
30 Pushups
30 T2B
30 Push Presses
30 Ring Rows
Cash Out: 60 Burpees