Announcements:
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice:Handstand Progressions
WOD
800m run
60 sec plank hold
600m run
30 Sit ups
400m run
60 sec plank hold
200m run
30 Sit ups
All for time