SWOD:
Back Squat Cluster 4 x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
AMRAP 4 min
4 Power Cleans (135/95)
4 Burpee Box Jumps (20)
Rest 1 min
AMRAP 3 min
5 Power Cleans (115/75)
5 Sprawl Box Hops (20)
Rest 1 min
AMRAP 2 min
6 Power Cleans (95/65)
6 Sprawls
3 separate scores