December 30 2017

December 30 2017

Announcements:

  • We are migrating from Mindbody.  CLICK HERE for action steps!
  • Holiday Schedule (Christina Ward: Read this)
    • Sunday December 31st: closed/No Open Gym
    • Monday January 1st: Closed
    • Tuesday January 2nd: Regular schedule resumes

WOD
“The Ghost”
6 Rounds of:
1 min Row
1 min Burpees
1 min Double Unders
1 min rest
3 Separate scores: Reps for Cal, Burpees, and Double Unders