December 4 2017

December 4 2017

Announcements:

  • Coaches Feedback Surveys are out!  Give us anonymous feedback please!  CLICK HERE
  • ROMWOD is coming!  CLICK HERE
  • SPECIAL CLASS COACHED BY JULIEN PINEAU OF STRONGFIT!

 

 

SWOD:
Back Squat Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
PARTNER WOD
AMRAP 8 min
Partner 1: 12 KB Goblet Lunges (53/35)
10 Russian KB Swings (53/35)
8 Pushups
Partner 2: 100m Run
*1 Partner working at a time, switch and pick up where you left off after each round