Announcements:
- Coaches Feedback Surveys are out! Give us anonymous feedback please! CLICK HERE
- ROMWOD is coming! CLICK HERE
- 2017 Holiday party WHITE ELEPHANT is Saturday December 16th at Miramar! CLICK HERE
- SPECIAL CLASS COACHED BY JULIEN PINEAU OF STRONGFIT!
SWOD(16 min):
A1. Strict Press 6 sets x 2
A2. Bent over Barbell Rows 6 sets of 4
(Go heavier than last week)
WOD
Ascending Ladder in 10 Min
(1+1, 2+2, 3+3, etc)
Power Cleans
Burpee Box Jumps (20″)*
*20 Double Unders after each round to continue
Rx: 135/95
RxA: 185/135