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SWOD (18 min)
A. Tall Snatches 5×2 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-2: Hang Snatch x 3
Minutes 3-4: Hang Snatch x 2
Minutes 5-10: Hang Snatch x 1
WOD
30 sec on/30 sec rest
Front Squat (95/65)
Push Press (95/65)
Pullups
3 Rounds for total reps