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SWOD:
Deadlift Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD
1 min MAX Cal Row
1 min Hold top of deadlift (225/155)
1 min MAX Cal Row
1 min Plank Hold
1 min MAX Cal Row
1 min rest
2 Rounds, Score=Total Cal