Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Opener
Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD Testing
20 min to hit 1RM Deadlift
WOD
Tabata Skier Swings (30/20)
rest 2 min
Tabata Burpees
Score=lowest round for each