January 16 2018

January 16 2018

Announcements

  • We are leaving Mindbody!  Please migrate to Push press CLICK HERE for an update
  • 2018 NEW YEARS PROMO is live! $99 for the first month!  CLICK HERE for details
  • Thursday is BRING A FRIEND DAY!

Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s

SWOD (18 min):
Bench Press:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5
*Beat last week

WOD
1 min max DB Push Presses (30/20)
1 min max Cal Row
1 min max DB Burpees (30/20)*
1 min rest
4 Rounds for total Cal and reps
*https://www.youtube.com/watch?v=L_QjiZGhZcM