Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
- Thursday is BRING A FRIEND DAY!
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD(15 min)
A. Muscle Cleans 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Hang Cleans x 3
Minutes 4-5: Hang Cleans x 2
Minutes 6-10: Hang Cleans x 1
WOD
10 min AMRAP
5 Power Cleans (135/95)
10 Box Jumps (24/20)
50m Pec Walk w/MedBall
then, at 10:00 immediately into:
2 min max effort Wall Balls (20/14 to 10/9′)