Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (18 min):
Bench Press:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5
WOD
3 Rounds for total reps of:
AMRAP 2 min
20/18 Cal Row
Max Sprawl Plate Hops (45lb plate)
rest 1 min
AMRAP 2 min
200m run
Max Ball Slams (30/20)
rest 1 min