February 10 2018

February 10 2018

Announcements:

Join us for the kickoff of the 2018 Open and Friday night lights!  We start off on Feb 23 with Miramar!  CLICK HERE for the invite!

BENCHMARK WOD
“Cindy”
AMRAP 20min
5 Pullups
10 Pushups
15 Air Squats
**Scaling the workout/reps is acceptable. If you have not worked out in a over two and are returning today, you are scaling to 10 min-NO EXCEPTIONS.