Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
- What is the CrossFit Open?
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (16 min):
Bench Press Clusters 4 sets x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
Open WOD (Time Cap = 20)
5 Deadlifts (225/155)
15 Sprawls
10 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
20 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
30 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
40 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
30 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
20 Unbroken Double Unders
5 Deadlifts (225/155)
15 Sprawls
10 Unbroken Double Unders
Score = time completed OR how far you go it