Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
- What is the CrossFit Open?
T Spine 3×3-5 reps in each position
SWOD 16 min
Split Jerk: 6×2
WOD
EMOM 12 min
3 Push Jerks (135/95)
5 Back Squats (135/95)
7 Burpees over Barbell