Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
- What is the CrossFit Open?
Partner WOD
400m Run (together)
30 Pushups
40 Single DB Goblet Lunges (40/30)
50 DB Skier Swings (40/30)
60 Wall Balls (20/14 to 10’/9′)
4 Rounds for time
*Run must be done together, reps one person working, split however you want