Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! Uptown and Mission Gorge will be closed at 5pm to allow funneling to Miramar CLICK HERE for the invite!
- What is the CrossFit Open?
- Schedule changes:
- Miramar: 5am nonstop no longer offered, Sat 8am now a WOD, no more intro class, use free week instead
- MG: Thursday 5pm is Nonstop only, no WOD, Friday 4pm is WOD only, no nonstop, no more intro class, use free week instead
- Uptown: no more intro class, use free week instead
SWOD Week 1: Clean and Jerk Progression
3 Position Clean x 3
3 Cleans and 1 Jerk x 6
WOD – For total time
1 Clean and Jerks (135/95)
2 Burpees
2 C&J
4 Burpees
3 C&J
6 Burpees
4 C&J
8 Burpees
-Rest 1:00-
Repeat x1