SWOD (16 min cap):
A1) Bulgarian Split Squats 3 sets x 8-10 (each side), Rest 30-60 Sec
A2) Alternating Weighted Box Step Ups 3 sets x 8-10 (each side) Rest 90 Sec
or Make up Tues or Weds SWOD
WOD
AMRAP 12 min
12 Front Rack Lunges (95/65)
12 Ball Slams (30/20)
12 Deadlifts