April 19 2018

April 19 2018

Upcoming Events:

  • 4/20 Uptown final bash, 7pm CLICK HERE
  • 4/28 Beach Wod @ OB dog beach CLICK HERE
  • 5/12 Dog Day at Quartyard (more details coming)
  • 5/19 Seminar (more details coming)
  • 5/28 Memorial day Murph @ Miramar
  • 6/16 Left Coast Rumble

Skill: Double Under Practice w/drills from coach or Make up M-W SWOD

WOD
5 Rounds for time:
12 Wall Balls
6 Toes to Bar
100m Run with medball