April 20 2018

April 20 2018

Upcoming Events:

  • 4/20 Uptown final bash, 7pm CLICK HERE
  • 5/12 Dog Day at Quartyard (more details coming)
  • 5/19 Seminar (more details coming)
  • 5/28 Memorial day Murph @ Miramar
  • 6/16 Left Coast ANNOUNCED! CLICK HERE

“Inner Hamstring Opener 3×5 (long inhale on descent)

https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s

SWOD (16 min)
Week 4/4 Linear Progression Phase
Deadlift: Work up to a 5RM

BENCHMARK WOD
“Grace”
30 Clean and Jerks for time (135/95)
(12 min cap, SCALE TO A WEIGHT THAT ALLOWS A FAST TIME)