SWOD (16 min) DELOAD
4×4 Push Press
Moderate weight
WOD
2 Rounds For Time
16 DB Push Press (30/20)
50m DB Double OH Walk
50 Double Unders
16 DB Alternating Snatch
50m DB Double OH Walk
50 Double Unders
16 DB Power Clean & Jerk
50m DB Double OH Walk
50 Double Unders