W.O.D. – Workout of the Day


September 22 2014


SWOD

Front Squat 2×6, 3×4

Hero WOD

“JT”

21-15-9

HSPU

Ring dips (do bar dips if rings are unavailable)

Push-ups

-For time-

(20 min cap)

In Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Compare to:

http://www.crossfit858.com/2013/10/october-8-2013/

September 17 2014


Announcements

  • CrossFit 858 and our own Jerry Sandoval were featured in a CrossFit Journal article.  CLICK HERE to read more

SWOD

Deadlift: 7 sets x 5 reps @ 65%

WOD:

800m run

rest 2 min

600m run

rest 1 min

400m run

rest 30 sec

200m run

rest 30 sec

400m run

rest 1 min

600m run

rest 2 min

800m run

-For Time-

*Row if too hot to run outside

September 16 2014


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Announcements

  • CrossFit 858 and our own Jerry Sandoval were featured in a CrossFit Journal article.  CLICK HERE to read more

SWOD

3 Position Snatch (HH, Mid-thigh, Floor) x 2 sets

2 Position Snatch (Mid-thigh, floor)x 3 sets

WOD

EMOM 9 min

3 Snatch Grip Push Press

6 OHS

18 Double Unders (36 singles)

Rx: 95/65

RxA: 135/95

Mobility Cool Down

A1) Bully Stretch

A2) Shoulder Distraction Drill