Endurance Running in CrossFit Clinic
You, the members asked for it, and now you get it!
Sunday March 11th 10am-11:30am at Balboa Park. Location to be released closer to the date.
Please note that this course is limited to ONLY 12 participants. All CrossFitters are welcome to attend. Cost is only $40.
Content of this hour and a half clinic:
1. The Proper Warm Up
2. Finding Your Efficient Running Form
3. Drills to Improve Running Efficiency
4. Injury Prevention
5. The Components of a Training Program
6. Developing a Training Program
7. How to Prepare for a Race/WOD
About the Instructor:
Matt Stohl, or “Fast Matt” as we affectionately call him, is a world class competitive runner. As an Adidas sponsored runner, Matt has over 21 years of experience and holds several records and has competed in numerous high profile races.
Here are some more stats:
Personal Records:
Mile – 4:13
5k – 14:50
10k – 30:30
Half Marathon – 68:24
Marathon – 2:27:02
Notable Performances:
Top American at San Diego Rock N’ Roll Marathon – 3 years
12th place finish at SDRnR (out of 18,000)
La Jolla Half Marathon – 1st place
Carlsbad 5000 – 1st place
Silverstrand Half Marathon – 1st Place
Misc.:
Sponsored by adidas.
All State in High School, All Conference in College, Competed in Collegiate National Championships, member of World Champion Centipede adidas relay team.
Coach for American Liver Foundation Charity Marathon Training Program.
Time and fees for this clinic:
If you are interested in signing up, the cost for this clinic is: $40 and can be paid in person at CrossFit 858 or online via our Mindbody Online Store
Once again, this clinic will be held on Sunday March 11th from 10am to 11:30am at Balboa Park