Announcements
- 2012 CrossFit 858 HALLOWEEN PARTY!!! Friday October 26, 2012!! CLICK HERE for more info!
- HOODIE PREORDERS!!! If you would like to order a CrossFit 858 hoodie, please go to our mindbody online store and purchase one online. The deadline for ordering will be Sunday night November 4th! These are zip up hoodies and if you would like to see how they look in person/fit, feel free to ask a fellow CrossFit 858 member to try theirs on!
- As many of you know over the past few weeks, CrossFit 858 had arranged for Kris Mukerji, Master Trainer at Iron Orr Fitness, to offer corrective and performance enhancement flexibility sessions FREE to CrossFit 858 members!! Unfortunately, the time for these free sessions will be ending in the next few weeks and we hope you have enjoyed these services that we have provided you.
- To schedule future sessions with Kris, contact him at Krishiv.Mukherji@gmail.com
Mobility:
A1) Couch stretch, 1 min each leg x 2 sets
A2) Bottom up hamstring stretch, 2 min x 2 sets
(video can be found on page 2 of this article: http://www.t-nation.com/free_online_article/most_recent/break_up_those_hips_and_fix_that_squat
WOD:
1000m row
30 OHS (135#/95#)
50 Pull-ups
-For time-