Some of what went on at this past weekend's Halloween Party
Announcements
- HOODIE PREORDERS!!! If you would like to order a CrossFit 858 hoodie, please go to our mindbody online store and purchase one online. The deadline for ordering will be Sunday night November 4th! These are zip up hoodies and if you would like to see how they look in person/fit, feel free to ask a fellow CrossFit 858 member to try theirs on!
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
SWOD: 20 minutes to build up to a 1RM strict press: 5/3/2/1/1/……
Then,
A1) Farmers walk 200m x 5 sets
A2) Decline push-ups (prop your feet up on a plyo box), 10 reps x 5 sets.
What is a decline pushup? Watch this video and do it like this guy, but don’t sound and look like this guy: