Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! THIS FRIDAY NIGHT, 6pm!! November 16th More details, CLICK HERE
- Due to Ladies Night, the regular 6pm class will be cancelled this Friday!
SWOD: Power snatch 4/4/4/3/3 (For all sets aim to use 75% or more of your 1RM. Do not do these sets “touch and go”. Same rep scheme as last week, try and beat your weight from last week.)
A1) Strict pull-ups, max. unbroken reps x 5 sets
A2) Weighted push-ups 10/10/10/10/10