Thanksgiving Schedule:
- Wednesday November 21: 6pm and 7pm classes CANCELLED. 5pm class will be held only
- Thursday November 22nd: CLOSED
- Friday November 23rd: Open Gym 10am-12pm
- Saturday November 24th: REGULAR SCHEDULE RESUMES
SWOD: Power snatch 3/3/3/3/3 (For all sets aim to use 80% or more of your 1RM.)
WOD:
“Flight Simulator”
*Unbroken double under pyramid:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken single under pyramid:
30-60-80-120-150-120-80-60-30
*If you can do double unders, but not that well, still give “Flight Simulator” a try even if you can’t do the sets unbroken. Those of you trying to complete the sets unbroken must start back at the beginning if you fail to complete any set unbroken.