November 5 2012

November 5 2012

Brian Lowe modeling one of the Regular Hoodies that come in Black or Gray

Roger and Catie ("don't show my face") modeling the "Ipod" Hoodies. Note they are thinner and have thumb holes in the sleeves. Also, order one size up.

Announcements

  • HOODIE PREORDERS!!! If you would like to order a CrossFit 858 hoodie, please go to our mindbody online store and purchase one online.  The deadline for ordering will be Sunday night November 4th!DEADLINE EXTENDED!! These are zip up hoodies and if you would like to see how they look in person/fit, feel free to ask a fellow CrossFit 858 member to try theirs on!
  • CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!!  Friday November 16th  More details, CLICK HERE

SWOD: Back Squat 5/3/1 (75%/85%/95% of your 1RM)

WOD:

AMRAP in 12 min

5 Squat cleans (155#/105#)

10 Burpees

200m run