Announcement
Due to the Skyzone group field trip, there will be NO classes held this Saturday, January 12th 2013. Sorry for any inconvenience!
WOD
AMRAP in 10 min
200m run
10 Toes-to-bar
Rest 2 min
400m run
10 Power cleans (155#/105#)
10 Strict pull-ups
-3 rounds for time-