SWOD: OHS 5/5/4/4/4 (Use a snatch balance for your first rep of each set. Aim to use 80% or more of your 1RM for the sets of “4”.)j
Then,
A1) Clean pulls with a pause below the knee 6/6/4/4 (make each working set “heavy”)
A2) KB/DB unilateral strict press 10/10/8/8 (each arm)