Announcement:
- CrossFit 858 Team Tournament this Saturday!! No regular classes will be held! Come and spectate if you are not a part of the action!
- Note to the competitors: Bring your A game! The competition is no longer a single team elimination but a traditional ranked Team competition. This means ALL teams will do ALL THREE wods. We expect to be done by 1pm where we will have lunch provided by Pete’s Paleo. Competitors eat free, and spectators can eat for a small charge. WODs will be announced the morning of the competition, along with rules and scaling options.
- SIGN UP for the CrossFit Open!! CLICK HERE
SWOD: Muscle Clean and Strict Press 5|5 5|5 5|5 5|5 5|5
You’ll complete all the muscle clean reps first then go immediately into the strict press
WOD:
Tabata Air Squats
Rest 1 min
Tabata push-ups