Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
BENCHMARK WOD
“Nate”
AMRAP in 20 min
2 Muscle-ups (Sub = 4 CTB pull-ups)
4 HSPU (Sub = any HSPU Mod.)
8 KB Swings (70#)