Announcement:
- 4pm Friday class starts THIS WEEK and
- YOGA!! with Caitlin Cun Friday at 7pm, Sunday at 9am- FREE for members CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
SWOD: Bench press 5/5/5/3/3
WOD:
AMRAP in 10 min
200m row
5 Strict pull-ups
10 Toes-to-bar