Announcement:
- VERY Important and near to all of CrossFit 858′s hearts, Dee and Hilary have started a team in training page for our beloved Bernard. Please help them reach their goal of $5,000. My challenge to you isn’t IF we can reach $5,000, but it’s to see how far ABOVE we can go. CLICK HERE for more info.
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- LADIES NIGHT is back! Friday February 8th 7pm. CLICK HERE
- SIGN UP for the CrossFit Open!! CLICK HERE
WOD:
AMRAP in 12 min
5 Shoulder to overhead (155#/105#)
10 Toes-to-bar
15 KB Swings (53#/35#)
200m run
Rest 3 min
10 HSPU
14 Alternating leg pistols
-4 rounds for time-