Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
Mobility: Racked position mobility drill, 1 min each arm x 2 sets
WOD:
AMRAP in 8 min
10 Box Jumps (30”/24”)
20 Shoulder to overhead (75#/45#)
Rest 2 min
AMRAP in 8 min
15 pull-ups
200m run