Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
WOD:
Mobility:
A1) Plyo box hamstring stretch (maintain neutral spine) 1 min each leg x 2 sets
A2) Wall squat, 2 min x 2 sets
WOD:
AMRAP in 12 min
800m row
6 split jerks (165#/100#)
12 KB SDHP (70#/53#)