Emilie S. On her split jerk. A little close on the footwork, but not bad overall 🙂
Announcements:
- HAPPY HOUR at CrossFit 858: It’s BACK. Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get some beer, but please bring whatever beverages you wish to drink. We will have both Paleo and non Paleo options. For those that are on Paleo or those who are thinking of going Paleo, this is a great opportunity to try out different recipes. If possible, please bring the recipe to share. (Yoga at 7pm will be CANCELLED that night)
- GNC retail store DISCOUNT!: We are pleased to announce one of our newest members, Gary S., has graciously offered all CrossFit 858 members a 30% discount off of anything bought in the store. To prevent fraud and abuse, a password will be required at time of purchase. Pleasecontactcoachmark@crossfit858.com for more info and which store locations are offering this discount. THANKS GARY!!
SWOD: Split jerk 3/3/3/3/3
WOD
OTMEM for 10 Min
3 HSPU (sub = 3 inverted push-ups off a plyo box)
6 Alternating leg pistols (sub = 6 jumping air squats)