Announcements:
Memorial Day MURPH CLICK HERE.
Mobility: 10 min of SMR. Focus on lower body.
WOD:
AMRAP in 7 min
5 Burpees
10 KB swings (53#/35#)
5 Power cleans (135#/95#)
10 Hand release push-ups
60 Double unders (sub = 100 single unders)
Rest 3 min
-3 rounds-