SWOD: Front squat 5/5/5/5/5
WOD:
Partner WOD:
1 Min Burpees
1 Min Pull-ups
1 Min Box Jumps (24”)
1 Min KB Swings (53#)
1 Min Rest
-3 Rounds for total reps-
One partner completes reps while the other holds a plank position. No reps will count unless one partner is in the plank position. Partners may switch at anytime.