Announcements:
We are both humbled and pleased by CrossFit 858‘s growth and the demand shown by our members. Effective immediately, we are adding an 11am class Monday-Friday.
With the addition of this class, we will be able to accommodate our growth without sacrificing the coaching and attention you deserve. Thank you for choosing us and allowing us to serve the Miramar/UTC/Mira Mesa areas.
Bookmark our mindbody site for easy class reservations.
Thank you again.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=19483
Programming note: This week you will have your current fitness boundaries stretched. You will have your speed, strength, and endurance tested. Over the past few weeks, if you have come to both the regular WODs along with the strength only days, you will flourish. If you have skipped our strength WODs, you may struggle. If you do struggle, it’s ok to scale the workouts this week, as always. We will have another strength cycle to make you stronger/faster in a few weeks, so don’t miss out!