Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! Starts this Tuesday July 9th. What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
SWOD: 20 min to build up to a 1RM OHS
A1) Weighted sit-ups 12/12/12/12
A2) Barbell good mornings 6/6/6/6