Announcements:
- Yoga with Caitlin has EXPANDED!! We are adding a CANDLELIGHT YOGA session Tuesday evenings at 8pm!! What better way to start a hard work week than to unwind, improve your mobility, and de-stress??
- Saturday September 14, 2013: Memorial WOD for Chris Kyle. CLICK HERE for more info
- 2ND ANNIVERSARY PARTY!!! SATURDAY AUGUST 24 2013!! CLICK HERE!
SWOD: Back squats 3/3/2/2/2 (see if you can do your current 1RM for 2 reps)
WOD:
AMRAP in 8 min
5 Muscle-ups (sub = 5 pull-ups)
10 Hand release push-ups
14 Goblet lunges (53#/35#)